Individual Therapy

50 min

$125

Common issues that I address include:

• anxiety

• religious trauma

• OCD

• women’s issues (people pleasing, perfectionism, etc.)

I believe that no one knows you better than yourself, but I also know how scary it can feel to venture into the deepest parts of yourself on your own - and to be unsure of how to process what you may find. I approach therapy in a relational manner that allows for us to build trust so that you feel supported and have the space needed to become curious about how your story has shaped you. I believe that therapy is a space where you don’t have to have it all together. As therapy progresses, I hope to help you become accepting of all parts of yourself, and to welcome each part of you as having an integral role in your whole self. I have an integrative approach using ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems), and attachment theory. I am also EMDR trained.

Curious about what to expect when you arrive for a session? Here’s a peek at my office!